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A delightful, but practical series aimed at helping you maintain a positive mental state. Hosted by Jamie Roddy, Mood Hacks offers endless ways to elevate your mood and enjoy life to the fullest. With a unique blend of humor, cynicism, and insights from the world’s happiest people, let Jamie guide you toward a brighter, happier you. “Write it on your heart that today is the very best day of the year” - Ralph Waldo Emerson.
Episodes
Friday Apr 05, 2024
Mood Hack: Color Time
Friday Apr 05, 2024
Friday Apr 05, 2024
Unwind with Jamie Roddy on Mood Hacks as she shares a unique mood hack involving the Jason Momoa coloring book. Discover the mental health benefits of coloring, from relaxation to improved focus and anxiety reduction. Dive into the world of coloring therapy and find solace in this creative practice. Tune in for a calming and insightful episode!
Learn how adult coloring can enhance your mental well-being, improve focus, and reduce anxiety. Take a moment to de-stress and unwind with this therapeutic activity. Explore the benefits of coloring and find your inner peace through creativity. Join the conversation and discover the joy of coloring for mood enhancement! Find solace in coloring and rediscover the joy of relaxation.
Join the discussion: www.facebook.com/themoodhacks
Get the book: www.themoodhacks.com
#MoodHacks
#ColorTherapy
#MindfulnessColoring
#JasonMomoa
#CreativityBoost
#StressFreeZone
#ColoringCommunity
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