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A delightful, but practical series aimed at helping you maintain a positive mental state. Hosted by Jamie Roddy, Mood Hacks offers endless ways to elevate your mood and enjoy life to the fullest. With a unique blend of humor, cynicism, and insights from the world’s happiest people, let Jamie guide you toward a brighter, happier you. “Write it on your heart that today is the very best day of the year” - Ralph Waldo Emerson.
Episodes
Friday Apr 05, 2024
Friday Apr 05, 2024
Unwind with Jamie Roddy on Mood Hacks as she shares a unique mood hack involving the Jason Momoa coloring book. Discover the mental health benefits of coloring, from relaxation to improved focus and anxiety reduction. Dive into the world of coloring therapy and find solace in this creative practice. Tune in for a calming and insightful episode!
Learn how adult coloring can enhance your mental well-being, improve focus, and reduce anxiety. Take a moment to de-stress and unwind with this therapeutic activity. Explore the benefits of coloring and find your inner peace through creativity. Join the conversation and discover the joy of coloring for mood enhancement! Find solace in coloring and rediscover the joy of relaxation.
Join the discussion: www.facebook.com/themoodhacks
Get the book: www.themoodhacks.com
#MoodHacks
#ColorTherapy
#MindfulnessColoring
#JasonMomoa
#CreativityBoost
#StressFreeZone
#ColoringCommunity
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Ever start your day off on the wrong foot and wish there was a reset button? We’ve got you covered with a tale that’s all too relatable, sharing a hack for turning those frowns upside down. Learn how choosing your thoughts can transform your daily experience and that with a little self-care and mental flexibility, you can upgrade your tickets to a different, more joyful train of thought.
It’s all about the power of finding peace amidst the chaos and sprinkling some joy into your day. Discover how to dance through life's downpours and face whatever life throws your way with a smile.
Join the discussion: www.facebook.com/themoodhacks
Get the book: www.themoodhacks.com
#MoodHacks
#PositiveVibesOnly
#SelfCare
#MindfulnessMatters
#JoyfulJourneys
#ThoughtfulThursdays
#EmpowermentEveryday
#HappinessHacks
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Get ready for an energizing boost before your next big business meeting. We're sharing personal stories and killer strategies to help you walk into any room with confidence and a smile.
From crafting the perfect pump-up playlist to embracing the power of positive intention, it’s all about making connections that matter. Plus, learn how to shift your focus from what you can get to how you can help. It's not just about what you get; it's about how you can give back. Ready to feel like a champion and make your business dreams a reality, one meeting at a time? Let's do this!
Join the discussion: www.facebook.com/themoodhacks
Get the book: www.themoodhacks.com
#Moodacks
#BusinessBoost
#MeetingMotivation
#PositiveVibesOnly
#TeamworkDreams
#ConfidenceBuilder
#LeadershipGoals
#SuccessMindset
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Dive right into the vibe of self-love and real-deal connections with “Do You, Boo!”— a shoutout to all the wonderfully weird and uniquely fabulous souls out there. This episode invites you to embrace everything about you that makes you, uniquely YOU.
It’s all about finding your tribe by being unabashedly you and living life on your terms. Let’s make every moment count, celebrating the quirks because, let’s face it, normal’s overrated.
Join the discussion: www.facebook.com/themoodhacks
Get the book: www.themoodhacks.com
#MoodHacks
#EmpowerYourMood
#MentalHealthMatters
#AuthenticVibesOnly
#EmbraceYourQuirks
#SelfLoveJourney
#FindYourTribe
#WeirdAndWonderful
Thursday Feb 29, 2024
Thursday Feb 29, 2024
In this episode, we delve into how others' opinions shape us and why they shouldn't. We look into the truth about perceptions and talk about why it’s better to focus on self-improvement instead of seeking approval.
We celebrate the freedom that comes from focusing on our own paths and the importance of self-acceptance. It’s a journey toward navigating a sea of everyone’s opinions with grace and humor and learning to prioritize your voice in a world full of noise.
Join the discussion: www.facebook.com/themoodhacks
Get the book: www.themoodhacks.com
#MoodHacks
#SelfGrowthJourney
#MindsetShifts
#AuthenticLiving
#SelfAcceptance
#EmbraceYourself
#LifeUnfiltered
#InnerVoice