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A delightful, but practical series aimed at helping you maintain a positive mental state. Hosted by Jamie Roddy, Mood Hacks offers endless ways to elevate your mood and enjoy life to the fullest. With a unique blend of humor, cynicism, and insights from the world’s happiest people, let Jamie guide you toward a brighter, happier you. “Write it on your heart that today is the very best day of the year” - Ralph Waldo Emerson.
Episodes
Thursday Apr 18, 2024
Mood Hack: No Complaints Challenge
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Embark on a life-changing journey with Mood Hacks as we introduce the "No Complaints Challenge." Join us for seven days of mindfulness and self-awareness as we shift from complaints to joy. Discover how to connect positively with others and elevate your daily interactions.
Challenge yourself to break the habit of complaining and embrace a more joyful way of living. Through simple practices like snapping a rubber band or tugging your hair, rewire your mindset to focus on gratitude and positivity. Join the joy movement and witness the transformative power of self-awareness and conscious communication.
Engage with the community, share your experiences, and inspire others to join the movement towards a complaint-free life. Let's cultivate a culture of positivity and gratitude together. Are you ready to take on the challenge and experience the joy of living complaint-free? Join us on this empowering journey of self-discovery and transformation.
Join the discussion: www.facebook.com/themoodhacks
Get the book: www.themoodhacks.com
#MoodHacks
#NoComplaints
#MindfulLiving
#PositiveVibes
#EmpowermentThroughPositivity
#GratitudeJourney
#TransformativeMindset
Tuesday Apr 16, 2024
Mood Hack: Just For Today
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Embark on a transformative journey with the 'Just for Today' mantra on our podcast, Mood Hacks. Dive into the healing energy of Reiki and discover simple yet profound practices to enhance your well-being. Embrace a day of mindfulness, gratitude, and kindness as we explore the power of living 'just for today.'
Experience the beauty of self-care and inner harmony as you commit to a day of positivity and authenticity. Learn to let go of worries, anger, and embrace integrity in your actions. Cultivate a grateful heart and spread kindness to all beings, amplifying your vibrations and fostering a sense of peace within.
Join us in taking the 'just for today' challenge and witness the transformative effects on your mindset and energy. Start rewiring your brain towards a more fulfilling and mindful way of living, one day at a time. Share your journey with us and connect with a community dedicated to growth and positivity.
#MoodHacks
#JustForToday
#ReikiWisdom
#MindfulnessPractice
#GratitudeChallenge
#PositiveVibesOnly
#AuthenticLiving
Tuesday Apr 09, 2024
Mood Hack: Higher Selves
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Join Jamie Roddy on a heartwarming journey filled with joy and love as she shares a transformative mood hack. Experience the power of envisioning the highest selves of others, spreading love and positivity with a simple imagination trick that will leave you brimming with compassion.
Discover how this powerful mood hack can uplift your spirits and deepen your connection with the world around you. Embrace a higher vibration of empathy and gratitude as you spread kindness and love to those around you. Tune in to Mood Hacks with Jamie Roddy for a dose of inspiration and join the community of like-minded individuals on a journey of compassion and joy.
Join the discussion: www.facebook.com/themoodhacks
Get the book: www.themoodhacks.com
#MoodHacks
#PositivityRipple
#SpreadLove
#CompassionJourney
#HigherVibration
#CreativityBoost
#GratitudeAttitude
Friday Apr 05, 2024
Mood Hack: Color Time
Friday Apr 05, 2024
Friday Apr 05, 2024
Unwind with Jamie Roddy on Mood Hacks as she shares a unique mood hack involving the Jason Momoa coloring book. Discover the mental health benefits of coloring, from relaxation to improved focus and anxiety reduction. Dive into the world of coloring therapy and find solace in this creative practice. Tune in for a calming and insightful episode!
Learn how adult coloring can enhance your mental well-being, improve focus, and reduce anxiety. Take a moment to de-stress and unwind with this therapeutic activity. Explore the benefits of coloring and find your inner peace through creativity. Join the conversation and discover the joy of coloring for mood enhancement! Find solace in coloring and rediscover the joy of relaxation.
Join the discussion: www.facebook.com/themoodhacks
Get the book: www.themoodhacks.com
#MoodHacks
#ColorTherapy
#MindfulnessColoring
#JasonMomoa
#CreativityBoost
#StressFreeZone
#ColoringCommunity
Thursday Mar 14, 2024
Mood Hack: Trains of Thought
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Ever start your day off on the wrong foot and wish there was a reset button? We’ve got you covered with a tale that’s all too relatable, sharing a hack for turning those frowns upside down. Learn how choosing your thoughts can transform your daily experience and that with a little self-care and mental flexibility, you can upgrade your tickets to a different, more joyful train of thought.
It’s all about the power of finding peace amidst the chaos and sprinkling some joy into your day. Discover how to dance through life's downpours and face whatever life throws your way with a smile.
Join the discussion: www.facebook.com/themoodhacks
Get the book: www.themoodhacks.com
#MoodHacks
#PositiveVibesOnly
#SelfCare
#MindfulnessMatters
#JoyfulJourneys
#ThoughtfulThursdays
#EmpowermentEveryday
#HappinessHacks
Tuesday Mar 12, 2024
Mood Hack: Business Meeting Pump Up
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Get ready for an energizing boost before your next big business meeting. We're sharing personal stories and killer strategies to help you walk into any room with confidence and a smile.
From crafting the perfect pump-up playlist to embracing the power of positive intention, it’s all about making connections that matter. Plus, learn how to shift your focus from what you can get to how you can help. It's not just about what you get; it's about how you can give back. Ready to feel like a champion and make your business dreams a reality, one meeting at a time? Let's do this!
Join the discussion: www.facebook.com/themoodhacks
Get the book: www.themoodhacks.com
#Moodacks
#BusinessBoost
#MeetingMotivation
#PositiveVibesOnly
#TeamworkDreams
#ConfidenceBuilder
#LeadershipGoals
#SuccessMindset
Tuesday Mar 05, 2024
Mood Hack: Do You, Boo
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Dive right into the vibe of self-love and real-deal connections with “Do You, Boo!”— a shoutout to all the wonderfully weird and uniquely fabulous souls out there. This episode invites you to embrace everything about you that makes you, uniquely YOU.
It’s all about finding your tribe by being unabashedly you and living life on your terms. Let’s make every moment count, celebrating the quirks because, let’s face it, normal’s overrated.
Join the discussion: www.facebook.com/themoodhacks
Get the book: www.themoodhacks.com
#MoodHacks
#EmpowerYourMood
#MentalHealthMatters
#AuthenticVibesOnly
#EmbraceYourQuirks
#SelfLoveJourney
#FindYourTribe
#WeirdAndWonderful
Thursday Feb 29, 2024
Mood Hack: Other People's Opinion's
Thursday Feb 29, 2024
Thursday Feb 29, 2024
In this episode, we delve into how others' opinions shape us and why they shouldn't. We look into the truth about perceptions and talk about why it’s better to focus on self-improvement instead of seeking approval.
We celebrate the freedom that comes from focusing on our own paths and the importance of self-acceptance. It’s a journey toward navigating a sea of everyone’s opinions with grace and humor and learning to prioritize your voice in a world full of noise.
Join the discussion: www.facebook.com/themoodhacks
Get the book: www.themoodhacks.com
#MoodHacks
#SelfGrowthJourney
#MindsetShifts
#AuthenticLiving
#SelfAcceptance
#EmbraceYourself
#LifeUnfiltered
#InnerVoice
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